The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We specialize in interval training, helping you boost endurance, increase speed and maximize the running benefits that support long-term health. Whether you’re walking, jogging, or running, you’ll start at your own pace and progress toward your goals—whether that’s finishing your first race or setting a new personal record.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Find your nearest location and start your journey today!
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Latest Moms on the Run news
Heart Rate Training vs RPE
Heart Rate Training vs RPE: Two Ways to Train This spring we are going to introduce some concepts related to heart rate zone training. And then, you get to decide what training method works [...]
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18
Apr
Apr
Running Through Pregnancy and Beyond
Running Through Pregnancy and Beyond: How to Keep Moving as a Mom Becoming a mom is an incredible journey—one that changes your body, your schedule and your mindset. If you’re already a runner, you [...]
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31
Mar
Mar
The Latest in Women’s Running Shoes
Running shoes have come a long way, and today’s designs are more advanced than ever. Whether you’re training for a race, getting back into running, or just looking for a comfortable pair of shoes [...]
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04
Mar
Mar
Destination Run Weekend Recap: Run the Night
When do you get to see the famous Las Vegas Strip empty of traffic — and full of runners? During Rock ‘n’ Roll Vegas weekend, baby! Moms on the Run hit the jackpot when [...]
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28
Feb
Feb
Mental Health & Running
At Moms on the Run, we understand life can be overwhelming, especially for busy women and moms juggling endless to-do lists, work, and family responsibilities. We often feel stretched thin, but this is why [...]
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03
Feb
Feb
Join us for 28 days of MOTRvation! Starts Feb. 1!
How will you keep your goals for 2025 going strong? Our popular healthy lifestyle challenge, MOTRvate28, is back and ready to help you stay on track. MOTRvate28 runs the entire month of February and [...]
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28
Jan
Jan
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