If you've been waiting for the motivation to get your start as a runner, this class is for you! Programs available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, but jogging strollers are welcome. This class will focus on interval training to increase metabolism and burn more fat. You'll start out slowly and walk/jog/run your way up to your very first race or a new personal record!

Moms on the Run began in 2008 in Forest Lake, MN. Since then, almost $8000 has been raised for charity and HUNDREDS of women in Minnesota have gone from walking to running their first 5k ever, the Officer Silvera Memorial Run we train for each August. The program is rapidly expanding, now at 14 locations in Minnesota and Wisconsin for 2012. Annual classes meet April-August. Off-season classes focusing on strength and toning are available in select locations based on demand.
 

Click here for more details about the program.
 
YOUR FITNESS COACH, Karissa Johnson:
I am a fellow mom, joining you along the journey of getting back into shape. After having 3 babies in 4 years, I know the challenges!I have a B.S. in Exercise Science and hold multiple fitness certifications.
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