Does the hint of spring in the air have you excited to get outside and get moving? It might be just the right time to try running for fitness and recreation! Are you looking for some support and friendship on your journey? Perhaps even some accountability, helpful coaching and encouragement to complete your first 5k? Moms on the Run can help you train for your very first race or improve your speed, endurance and fitness level as a runner, all while having fun with new friends!
Minnesota is the original home of Moms on the Run, which has now branched out into 27 locations in 3 states in the last 5 years. Read on to find out what makes MOTR unique and why it is growing so fast!
Why is Moms on the Run different?
Unlike other exercise classes, we combine an effective workout program with a fun and supportive social environment. And unlike other running clubs, we offer an educational structure and interval programs that cater to all levels, even those who are brand new to running. Our tagline ‘Fitness, Fun, & Friendship’ really does ring true. For most women the desire to get in shape is what brings them to the group, but it is the bonds and friendships developed along the way that really keep them involved and help them be successful. To find out how MOTR is different this year than in past years, please read on to the next blog.
How is class structured?
The class involves around 30 minutes of cardiovascular interval work preceded by a dynamic warm-up and followed by a walking cool-down. Strength training and stretching exercises finish out the class hour for toning and injury prevention.The structured progression of intervals is a safe, gradual way to build up endurance for running a 5k.
What if I’ve never run before?
Moms on the Run is designed just for you! Our beginner program is really aimed at ladies who have never run before (or have been away from running for some time). The 18-week program progresses slowly, starting with manageable run/walk intervals and progressing over the summer to a full 5k. Each runner is encouraged to go her own pace and take things at her own speed.
How does the program work with runners at different speeds? There are a variety of workout schedules available and each participant is encouraged to run at her own pace. Don’t worry, there will likely be someone who shares your pace. We all start running at the same time and turn around after the same number of intervals; this allows us to all finish as a group as well. The interval structure encourages runners to increase their speed, while the distance training option improves endurance as the season progresses.
How can I get involved?
Visit www.MomsontheRun.com for more information. On the website you can choose the city and program in which you are interested in participating. Spring registration is currently open with an early bird discount through April 5th.