Bunker Hills Regional Park 

 Coon Rapids/Andover

You can also find us at the Coon Rapids Dam Regional Park

All Ages, All Fitness Levels, All Women Welcome!

Register For WINTER Fitness Class HERE.


  • November 3rd - April 10th


Coon Rapids Dam Regional Park GOOGLE MAP 

  • Sundays 3 PM

Lakeside Commons Park Blaine GOOGLE MAP

  • Saturdays 7:30 AM



    Coon Rapids Ice Center (11000 Crooked Lake Blvd NW, Coon Rapids, MN)

    • Thursdays 6:00 PM

    • Sundays 4:00 PM

    Andover Active Energy Studio (15246 Bluebird St. NW Andover, MN)

    • Wednesdays 6:00 PM

    * By registering for Coon Rapids Moms On The Run you can attend classes at Blaine, Fridley and Lino Lakes without having to submit another registration form.

    Class Description:

    Fun and quick pace circuit training. We will use dumbbells, resistance bands, stability balls and other assorted equipment to strengthen all major muscle groups, while keeping our heart rate up for maximum fitness benefits. All fitness levels are welcome, instructors will provide modifications as needed. Everyone will get a great workout! *Sunday's class will be low impact and an emphasis will be on core strength.

    Outdoor group running is included with your class registration. Most outdoor runs will be 2-4 miles and any pace is welcome. Distance training options will be available starting in February 2016.



    • Session I (8 Weeks) 1X per week=$95, 2X per week=$145, unlimited classes per week=$160
    • Session II (16 Weeks) 1X per week=$134, 2X per week=$244, unlimited classes per week=$299

    • Session I and Session II (24 Weeks) 1X per week=$150, 2X per week=$299, unlimited classes per week=$429



    Need to know more? See the "About" page and the "FAQ's" and especially the "more details" page for info on: class cancellation dates, the weather policy, returning member discounts and more. 

    Coaching Opportunities: Interested in coaching? Please contact 

     to learn about position openings and to request a coaching application.


    Meet Steph VanHeel

    Head Coach and Owner of Coon Rapids  Moms On The Run

    I am a certified run instructor and an American Council on Exercise (ACE) certified personal trainer. I live in Ham Lake with my husband Bobby and three boys; Connor (15), Drew (13) and Jacob (10).  I also have three step-children that spend many weekends with us; Lexie (17), Jayce (15), and Shelby (13). We are a very busy and active blended family. 

    I am grateful for the opportunity to work with this program and meet so many great women. As I seek to motivate and inspire others, I am in turn also motivated and inspired.  Moms on the Run  provides a place to make new friends and find the encouragement and support to achieve your fitness goals.  It will also give you the motivation to be the best ‘Mom on the Run’ you can be! 

    Do You Need A Physician's Approval?

    Before you register, please click here to see if you should consult a physician before beginning our program.

    VEHICLE ENTRANCE PERMITS REQUIRED: A vehicle entrance permit is required for vehicle entry into all regional parks, which include Bunker Hills and the Coon Rapids Dam. Annunal park passes are $25 and good for one year from the date of purchase. Passes can be purchased at a number of regional park locations and at the Anoka County License Centers.