Bunker Hills Regional Park 

 Coon Rapids/Andover

You can also find us at the Coon Rapids Dam Regional Park

All Ages, All Fitness Levels, All Women Welcome!

Register for Spring and Summer HERE.

LOCATION

SESSION DATES

  • April 29th - August 29th

CLASS DAYS AND TIMES

  • Wednesdays 6:30-7:30 PM

  • Saturdays 7:30-8:30 AM

DISTANCE/PACE GROUP RUN

  • Sundays 5 PM

PRICING

 Full payment is preferred at the time of registration. Payment plans are available for a small service fee of $1.50 per invoice. Email 

stephvanheel(_AT_)momsontherun.com
if you have a financial concern or would like to receive a scholarship application.

  • Any 20 Classes during the 18 weeks - $209

  • 2 classes per week for 18 weeks - $259

  • 3 classes/distance training classes per week for 18 weeks - $279

ADD ON OPTIONS:

Tuesdays - 5:30-6:15 AM Boot Camp 

Wednesdays - 7:40-8:10 PM Yoga for Runners

Saturdays - 8:40-9:10 AM Strength Training In The Park

Need to know more? See the "About" page and the "FAQ's" and especially the "more details" page for info on: class cancellation dates, the weather policy, returning member discounts and more. 

Coaching Opportunities: Interested in coaching? Please contact 

stephvanheel(_AT_)momsontherun.com
 to learn about position openings and to request a coaching application.

CLICK HERE TO BE ADDED TO OUR EMAIL LIST




Meet Steph VanHeel

Head Coach and Owner of Coon Rapids  Moms On The Run

I am a certified run instructor and an American Council on Exercise (ACE) certified personal trainer. I live in Ham Lake with my husband Bobby and three boys; Connor (15), Drew (12) and Jacob (10).  I also have three step-children that spend many weekends with us; Lexie (17), Jayce (15), and Shelby (13). We are a very busy and active blended family. 

I am grateful for the opportunity to work with this program and meet so many great women. As I seek to motivate and inspire others, I am in turn also motivated and inspired.  Moms on the Run  provides a place to make new friends and find the encouragement and support to achieve your fitness goals.  It will also give you the motivation to be the best ‘Mom on the Run’ you can be! 






Do You Need A Physician's Approval?

Before you register, please click here to see if you should consult a physician before beginning our program.





VEHICLE ENTRANCE PERMITS REQUIRED: A vehicle entrance permit is required for vehicle entry into all regional parks, which include Bunker Hills and the Coon Rapids Dam. Annunal park passes are $25 and good for one year from the date of purchase. Passes can be purchased at a number of regional park locations and at the Anoka County License Centers.

 




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