Coon Rapids Moms On The Run
Locations in Andover and Coon Rapids
All Ages, All Fitness Levels, All Women Welcome!
Fall classes are happening now! You can join in any time.
Email to get your pro-rated pricing.
Winter Classes Start the Week of November 3rd:
Sign up now for our 7 week Kick-Start or make the commitment to be active and fit all 22 weeks of winter!
Indoor classes provide a comprehensive workout combining strength training, cardiovascular work and stretching for the busy woman. Strength training will be worked into our cardio intervals for optimal muscle toning and enhanced metabolism. Winter is a great time to focus on strengthening the muscles and functional movements needed for running.
Spend some time this winter training with MOTR and you will decrease your chance of injury and avoid that feeling of starting from scratch when spring running starts!
Active Energy Studio:15246 Bluebird St NW Andover MN
Wednesdays 6:30-7:30 PM
Sundays 4:00-5:00 PM
Coon Rapids Ice Center: 11000 Crooked Lake Blvd NW Coon Rapids MN
Tuesdays 6:45-7:45 PM
Thursdays 6:45-7:45 PM
Register for one, two or three classes per week!
7 Weeks Winter:
November 3rd - December 21st
15 Weeks Winter:
January 3rd- April 12th
22 Weeks Winter: BEST VALUE
November 3rd - April 12th
OUTDOOR RUNNING OPTION AVAILABLE BEFORE CLASS ON SUNDAYS AT 3 PM
- Add on the pre-class group run. Registration for at least one class per week is required for add on pricing. The price for participation in the group run only (w/out indoor class) is the same as the 1 X per week cost.
- Pricing information can be found on the registration form by selecting the number of weeks you are making the commitment to participate.
- Full payment is preferred at the time of registration. Payment plans are available for a small service fee of $1.50 per invoice. Email if you have a financial concern or would like to receive a scholarship application.
Coaching Opportunities: Interested in coaching? Please contact to learn about position openings and to request a coaching application.
Meet Steph VanHeel
Head Coach and Owner of Coon Rapids Moms On The Run
I am a certified run instructor and an American Council on Exercise (ACE) certified personal trainer. I live in Ham Lake with my husband Bobby and three boys; Connor (14), Drew (12) and Jacob (9). I also have three step-children that spend many weekends with us; Lexie (16), Jayce (14), and Shelby (13). We are a very busy and active blended family.
I am grateful for the opportunity to work with this program and meet so many great women. As I seek to motivate and inspire others, I am in turn also motivated and inspired. Moms on the Run provides a place to make new friends and find the encouragement and support to achieve your fitness goals. It will also give you the motivation to be the best ‘Mom on the Run’ you can be!
Do You Need A Physician's Approval?
Before you register, please click here to see if you should consult a physician before beginning our program.
VEHICLE ENTRANCE PERMITS REQUIRED: A vehicle entrance permit is required for vehicle entry into all regional parks, which include Bunker Hills and the Coon Rapids Dam. Annunal park passes are $25 and good for one year from the date of purchase. Passes can be purchased at a number of regional park locations and at the Anoka County License Centers.