Race Information

JOIN US TO CHASE THE SUN!

SUNDAY EVENING, AUGUST 24, 2025

Join us for the Moms on the Run 5K/10K and Kids Run! This annual event is the perfect way to celebrate your summer training. Plus, enjoy exclusive swag for our 10th anniversary!

This year, we’re chasing the sun. Races take place just before dusk, leading into the Sunset Fun Fest—a post-race party with food and drinks (included!), prizes, DJ and dancing.

BRING THE WHOLE FAMILY

Before the race, kids can enjoy the Kids Zone, featuring sign making, balloon art, face painting, crazy hair, and more.

WALKERS & NON-MEMBERS WELCOME

Walkers are welcome in the 5K. You don’t have to be a member to join—this event is open to everyone.

Sign up today and be part of the fun! Register now!

REGISTRATION IS OPEN!

Women racing at the the Moms on the Run annual 5K/10K race

IN-PERSON RACE DETAILS

Sunday, August 24, 2025 at Lake Phalen Regional Park in St. Paul, MN

Join us at beautiful Lake Phalen and choose from a Women’s & Youth 5K, Women’s 10K or Kids Run. Your entry includes chip timing, age category awards, charity contribution, a women’s long-sleeved tech hoodie, personalized bib, and food and drink!*

Race Times and Event Schedule (Subject to Change)

10K starts at 6:15pm CDT
5K starts at 6:30pm CDT
Kids Zone starts at 5:00pm; Run starts at 5:30 pm CDT
Awards and Prize drawings immediately to follow the adult races.

We have fun planned for the whole family, so bring along your cheerleaders! Enjoy food and drinks from local companies, as well as all our usual “crazy hair,” face painting, balloon art and sign making fun.

Olympian Carrie Tollefson with Kids Run by Moms on the Run

KIDS RUN WITH AN OLYMPIAN!

Olympian Carrie Tollefson will connect with our kiddos for a fun pep talk and pre-race warmup. Then she’ll run the half mile course with them! Shorter “dash” distances are available for our toddlers and preschoolers.

In-Person Event	By 4/30	By 5/31	By 7/31	Until Sold Out*
Women’s 10K	$54	$59	$64	$69
Women’s & Youth 5K	$49	$54	$59	$64
Kids’ Run**	$23	$25	$27	$30

*All registered adults will receive locally made pizza and locally brewed kombucha at the Sunset Fun Fest! All participants registered by 7/31 will get race custom bibs. We don’t anticipate being able to offer in-person registration. We will monitor last minute registrations and close registration as needed.

**50% discount after 3 kids

2025 RACE PACKAGES

While supplies last, get a long-sleeve technical performance hoodie and customized race bib. We will offer an in-person pickup or the ability to ship packets for an additional fee. Packets will begin shipping 8/16/2025.

2025 5K/10K SWAG

All 5K/10K registrations receive a personalized bib and a long-sleeved technical hoodie with our tenth anniversary sunset design! Our performance pullover features a medium weight for fall warmth and is bound to be a new favorite layer. Its unique double sided fabric features a black accent on the hood and honeycomb texture.

2025 womens size chart

2025 KIDS DESIGN

All kids’ run registrations receive a soft-tech youth shirt in black featuring a one-color sunset design and a finisher ribbon. And they love the custom bib with their name on it!

2025 kids size chart

VIRTUAL RACE DETAILS

We will provide a live start and occasional live feeds from the finish through Facebook Live and introduce special prize drawing opportunities through social media for virtual runners who share their race moments with us by the end of August.

Sunday, August 24, 2025 or at your convenience
Your virtual package will include all the swag!
Choose from a 5K, 10K or Kids’ Run*. Our 5K and 10K entries will receive a women’s long-sleeved performance hoodie and personalized bibs. Kids’ Run participants receive a youth tech tee and finisher ribbon. With your virtual run registration for the 5K or 10K, you choose your location and participate at your convenience. You are eligible for prizes! Race awards are not available for virtual runners but we will conduct prize drawings among finishers.

Virtual Event	By 4/30	By 5/31	By 7/31	Until Sold Out
5K & 10K	$49	$54	$59	$64
Kids Runs**	$23	$25	$27	$30

**50% discount after 3 kids

2025 PACKET PICKUP

DETAILS SUBJECT TO CHANGE

Friday, August 22, 2025
3:00pm – 6:00pm

TC Running
868 Randolph Ave.
St. Paul, MN 55102

Race Day – Sunday, August 24, 2025
5:30pm – 6:00pm

Lake Phalen Regional Park
Race day packet pickup is not recommended but will be offered for those who are unable to pick up in advance.

2025 SPONSORSHIPS AVAILABLE

Email partnerships@momsontherun.com for more information on our 2025 sponsorship opportunities.

2025 RACE SPONSORS

Bronze-level Partners: UCAN ~ Kowalski’s

Read below for common questions; if you have unanswered questions please check out our race FAQs or email info@momsontherun.com.

Course Information View our course maps for the 5k and 10k around Lake Phalen.

Race-Day Parking Parking is available at three lots at Lake Phalen, with the pavilion event lot spaces being available first come first serve. Do not park in the golf course lot. View Parking Map

Partner Charity A portion of proceeds will go to our favorite local charity with worldwide impact, Feed My Starving Children! Learn more at www.fmsc.org. Proceeds will also go to other charity organizations helping to support our event with volunteers, as applicable

Award Certificates Participants in our 5K/10K in-person race will be awarded certificates for 1st – 3rd place finishers in 7 age categories for each event, and prizes for 1st in each category, for women and youth. Must be present at our awards ceremony to receive awards. Participants in the virtual run will not receive awards.

All are Welcome to Run Our swag and award categories are for women and youth participants, but men are welcome to race with us!

Refund Policy There will be no refunds for any reason. Contact info@momsontherun.com by 8/15 to arrange a change to your registration such as: distance changes, transfer race registration to another runner, or switching between virtual and in-person (subject to capacity limits). There will be an administrative fee applied to these requests, which will be $10 for distance changes & $15 for registration transfer. Offering your bib to an unregistered participant is not allowed due to legal and liability concerns as well as that fact that it could affect age category results for all participants such as resulting in the rightful winners not receiving their earned prize.

Weather Information The Moms on the Run 5K/10K will be held rain or shine. However, for safety reasons, we will cancel the in-person events due to lightning or other severe weather, and unfortunately, we cannot provide refunds due to costs already incurred. Take care to dress for the weather conditions.

After Party Be sure to stay after the race for the age category awards, DJ and dancing, prize drawings, free food and drink, Maui Wow food truck, and our biggest award of the day: Inspiring Member of the Year

More Questions? Please visit our RACE FAQ page.

RACE INFORMATION