The Moms on the Run DIFFERENCE

At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.

We specialize in interval training, helping you boost endurance, increase speed and maximize the running benefits that support long-term health. Whether you’re walking, jogging, or running, you’ll start at your own pace and progress toward your goals—whether that’s finishing your first race or setting a new personal record.

If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Find your nearest location and start your journey today!

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Latest Moms on the Run news

Mom running with kid
Mother’s Day Sale

Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts [...]

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07
May
three women running in green shirts on path through trees with words Importance of Rest Days and Easy Runs
Why Rest Days and Easy Runs Are Essential

When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components [...]

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02
May
tying running shoes
Month of Miles: June 1-30

June is a challenging month for accountability— it’s hot, routines are different, kids are home, summer travel is booked. So, we thought we’d provide encouragement and accountability when you need it most. Join us [...]

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01
May
women in recovery room wearing compression boots
The Best Recovery Tools for Runners

Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While [...]

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29
Apr
runner starting Garmin watch
Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level? If you’ve ever wondered how to really train smart (not just hard), it starts with knowing the importance of training at various intensities, [...]

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24
Apr
runners pressing start on watch at race
Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. And then, you get to decide what training method works best for you! Heart Rate Training has increased in [...]

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18
Apr
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