The Moms on the Run DIFFERENCE
At Moms on the Run, we believe fitness should be fun, supportive, and built for busy women like you. Our mom running group welcomes women of all ages and fitness levels—not just moms! Whether you want to run your first 5K, improve your speed and endurance, tackle a marathon training plan, or just simply to stay active, our workout classes provide the structure and motivation you need.
We focus on interval training to help you build endurance, improve your speed and get the most health benefits from running. No matter if you’re walking, jogging, or running, you’ll begin at your own pace. Over time, you’ll grow stronger and move closer to your goals — whether that means completing your first race or hitting a new personal best.
If you’re looking for an inspiring community and expert coaching to help you stay on track, Moms on the Run is here for you. Therefore, find your nearest location and start your journey today!
SIGN UP AT A LOCATION NEAR YOU!
Latest Moms on the Run news
Benefits of Training at All Intensity Levels
If you’ve ever wondered whether you should stay in the “fat-burning zone,” push harder, or avoid high intensity altogether, you’re not alone. Fitness advice can feel confusing, especially when different sources seem to contradict [...]
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12
May
May
Running Biomechanics: Let’s Simplify
Wouldn’t it be nice if the only thing runners had to think about was “just put one foot in front of the other!” In reality, the mechanics behind each stride are surprisingly complex, and [...]
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05
May
May
Come for the Run, Stay for the Strength!
If you are new to our program this year, you may have thought you were signing up for regular cardiovascular exercise, and indeed this is the case! But the vast majority of our class [...]
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29
Apr
Apr
Choosing the Right Running Shoes
Choosing the right running shoes is one of the most effective ways to improve comfort, performance, and reduce injury risk. With so many options on the market, it’s easy to feel overwhelmed, but the [...]
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23
Apr
Apr
Let’s Talk Sports Bras!
While getting the proper shoes may be the first thing on your mind as you venture into a new training cycle, a sports bra is an important yet often overlooked piece of athletic gear. [...]
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18
Apr
Apr
