What should I eat before a run? How much? When?
Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced meal or snack ideally one-plus hour before your run, focusing on easily digestible carbohydrates for quick energy, such as a banana, a slice of toast with honey, or a small bowl of oatmeal. Pair this with a bit of protein, like a spoonful of peanut butter or a few nuts, to help sustain your energy levels. Drink plenty of water to stay properly hydrated, and avoid heavy or fatty foods that can cause discomfort. By fueling up the right way, you’ll feel more energized and ready to tackle your run with confidence. Check out these helpful tips from Marathon Handbook, including why it’s so important to eat before a run.
Happy fueling, Moms on the Run!