YOU’RE WELCOME AT MINNEAPOLIS-LAKE HARRIET MOMS ON THE RUN

Minneapolis-Lake Harriet Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way. Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Minneapolis-Lake Harriet Moms on the Run today and become part of something special. Our group of amazing women all embrace the journey toward a healthier, happier life. 

SIGNATURE SPRING/SUMMER TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

SPRING/SUMMER CLASS SCHEDULE

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat. This class meets at the Lake Harriet Rose Garden.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells).  Start time is subject to change.

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  This class meets with our coaching staff at various locations, rotating between Bloomington, Edina, and South Minneapolis.

Members on unlimited class plans have additional opportunities in Bloomington and Edina.

Interval Training + Strength: Mondays & Wednesdays 6:30 pm
This class meets at meets at various locations around Bloomington with Coach Stacy.

Early Bird Run: Fridays 5:45 am
Start the day off right!  Beat the sunshine with us at Centennial Lakes Park in Edina with Coach Stacy.  Reflective gear and lights are required.

Join us any time through the winter session, going on now through April 19!  Keep your muscles strong and your metabolism boosted over the winter months with a mix of training dedicated to building a variety into your strength training routine.  

Virtual Yogalates: Mondays 11:00am, or on demand

Strength and Cardio Blast: Mondays and Wednesdays 6:30pm at Olson Middle School, Bloomington

Virtual Strong to the Core: Thursdays 6:00am, or on demand

Early Bird Run: Fridays 5:45am at Centennial Lakes Park

Polar Club Outdoor Run: Saturdays 8:00am at various locations around Bloomington

Get in touch if you have questions!  stacy@momsontherun.com

Learn More

FLEX CLASS PASSES ​

Join any class throughout the session.

Signature Spring/Summer Session
April 21 through August 23, 2025
Flex 10 Class Pass $129 (10 classes)
Flex 20 Class Pass $229 (20 classes)
Unlimited Classes $299*

Buy Flex class pass

MONTHLY SUBSCRIPTION*

​The best value for regular members.
Includes bonus classes between seasons!

1 Class per Week ($49/month)
Unlimited Classes ($65/month)*

Buy Monthly subscription

Light blue MOTR shirts
Vented Shoe Bag

Free gift for Unlimited Members* who register for our August race!
*Must be registered for both by 4/15

​*Notes: Our unlimited pricing is a special offer for Minneapolis residents only, reflecting the distance for participation in Bloomington’s classes.

You may pause your Minneapolis-Lake Harriet subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com

COACH MAKARA

Makara grew up in Bloomington, MN, and has been running for almost 20 years. She is a Level 1 Certified Running Coach by the Road Runners Club of America and has been coaching for Girls on the Run Minnesota for nearly five years. Her favorite running distance is the half marathon and she’s completed two full marathons.

She is passionate about helping others achieve their goals and breaking down barriers to health and fitness, and is excited to become a part of team Moms on the Run! Outside of running she enjoys walking her dogs, trying new recipes, and reading.

COACH DEBI

Debi leads our Saturday endurance runs. She joined Moms on the Run in spring of 2016 and hasn’t looked back. She started running in her early 20s, but fell out of practice during graduate school. Debi tried many times to get back into a running a routine, but just couldn’t find the motivation to stick with it until joining the program. Moms on the Run provided the friendships and encouragement she needed to keep after it and she has run many 10Ks, 10-milers, and half marathons since.

Debi keeps busy as a middle school teacher by day, and in her free time loves reading, traveling, walking her dog, Berta, and hiking in the many beautiful state parks.

COACH STACY

MEET STACY

Hi, my name is Stacy Severson and this is my 9th year coaching with Moms on the Run!  My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on) and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes.  If you are working to get out there to run, no matter the pace, you’re a runner! I am not a speedy runner, but have lots of energy and endurance and love running 10 mile and half marathon distances.

FITNESS FOR LIFE

I enjoy staying active with my family playing some pretty epic hide and go seek tag, or in the warmer weather months a neighborhood game of kick ball or “ghost in the graveyard.” It can be challenging to fit fitness into your life when you work and have a family, so I get creative.  Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. In addition, I also work full-time as Director of Enrollment Development at Augsburg University. ​

I coach with Moms on the Run for the amazing friendships, inclusive community of women, and incredible support! I love the diversity of women in our group and the variety of experiences they share. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Yogalates & Yoga for Runners Classes. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

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Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

MINNEAPOLIS LAKE-HARRIET HEAD COACH:

Makara

Coach Makara


MINNEAPOLIS-LAKE HARRIET LOCATION DETAILS

Minneapolis-Lake Harriet Rose Garden

Rose Garden parking lot, 4124 Roseway Rd
Minneapolis, MN 55409


Olson Middle School (winter only) 

4551 W 102nd St
Bloomington, MN 55437


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

MINNEAPOLIS-LAKE HARRIET year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER
SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

EMAIL MINNEAPOLIS-LAKE HARRIET

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