YOU ARE WELCOME AT BLAINE MOMS ON THE RUN

Blaine Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

*** You have access to the Coon Rapids Bunker Hills location with your registration.

FALL CARDIO + STRENGTH CLASS SCHEDULE

Lakeside Commons Park

Commit to get fit! Our 8-week cardio and strength class offer interval training to help maximize your metabolism by providing HIIT at your level. Our endurance runs helps maintain your running base and increase endurance.

Each class is 50-60 minutes long. Bring a set of dumbbells and a mat to strength and cardio classes.

Walking is always welcome at every class. Running is not required to participate in our MOTR programs.

Lochness Park

Commit to get fit! Our 8-week cardio and strength class offer interval training to help maximize your metabolism by providing HIIT at your level. Our endurance runs helps maintain your running base and increase endurance.

Each class is 50-60 minutes long. Bring a set of dumbbells and a mat to strength and cardio classes.

Walking is always welcome at every class. Running is not required to participate in our MOTR programs.

Lakeside Commons Park

Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes.
This class option offers a steady pace cardio workout with an option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.

Learn More

Fall Flex Class Passes

​ With our Flex Passes, you can join any class throughout the 8-week fall season. Payment plans are available. If you need financial assistance, please email stephvanheel@momsontherun.com

Program Purchase Options

Unlimited Classes – Attend any number of classes each week, best value! $179

Flex 10 Class Pass – Attend up to 10 MOTR classes or group runs. $129

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.

1 Class/Week: $49/month
Unlimited: $69/month

Buy Monthly subscription

​*Note: You may pause your Blaine subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stephvanheel@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stephvanheel@momsontherun.com.

COACH STEPHANIE

I am a mom to 3 young adult boys. In addition to being a mom, I work full time for a busy urgent care/emergency medicine company. have been part of MOTR since 2010, when I started as an assistant coach and have been a MOTR franchise owner since 2011. I love the community of women at MOTR and connecting people brings me so much joy. I would love to guide you in your fitness goals while making friendship and fun part of the journey.

PLANKSgiving: Nov. 18-27

Introducing PLANKSgiving — a fun challenge leading up to Thanksgiving. Join us for 10 days of squats, planks and thanks, all for just $10. From Nov. 18-27, we'll give you an exercise to add to your workout, keeping you motivated as we kick off the busy holiday season. Each day, you’ll have the chance to win CASH prizes on our National Facebook page; plus one lucky grand prize winner will receive a $100 gift card (randomly chosen from participants who join in daily)!

Challenge yourself, build strength, and stay inspired. It's a fantastic opportunity to give thanks while getting your plank on!  
Learn More & Register for PLANKSgiving
Fall leaves with Planksgiving challenge logo, 10 days

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish. 

Learn More & Register
Run the Night destination run in Vegas

BLAINE
FRANCHISE OWNER:

Stephanie VanHeel


BLAINE LOCATION DETAILS

Lochness Park

11121 Lexington Ave NE, Blaine, MN 55449

Lakeside Commons Park

3020 Lakes Pkwy, Blaine, MN 55449



A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

FIND OUT MORE ABOUT US!

Blaine year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL BLAINE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    BLAINE COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING