Having good self-esteem goes SO far beyond what we normally think of. Did you know that... 📍 People with healthy self-esteem are less likely to experience mental health issues like anxiety, depression, eating disorders, or addictions. 📍 Self-esteem is closely linked to physical health. 📍 People with healthy self-esteem tend to have better relationships with others. 📍 People with healthy self-esteem have increased motivation and a sense of control over their lives. They may feel inspired to take on new challenges because they understand their potential. 📍 People with healthy self-esteem are more likely to maintain a positive outlook even when they don't meet expectations. They are more open to feedback and growth opportunities. 📍 People with healthy self-esteem are less likely to need to conform in order to be accepted by others. They believe in their ability to learn, achieve, and contribute to the world around them. They also believe that their ideas, feelings, and opinions are just as important as those of others. And you know the best part? YOU are in charge of your self-image and all you have to do is love and celebrate yourself, exactly as you are, RIGHT NOW! Not after some change, not after a goal is met, but now. So what are you waiting for?! If you haven't already decided you are one of a kind and absolutely amazing, now is the time! Who's with us?! 🖐 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun

Fall is right around the corner, which means fall sessions at Mom on the Run are, also!🍂🎉 Have you signed up for fall session with your local Moms on the Run location yet?! If so, tell us which location you are running with this fall! Never been to a Moms on the Run class, but interested?? There is still time to join us! Send us a message and we will be happy to give you all the details! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun

What is/has been your number one goal this year? How are you working towards it, and how is it going? Tell us about your grind! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips

Have you ever experienced a random act of kindness that stuck with you? Or seen an act of kindness that you've never forgotten? Please share with us! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips

Although we are called Moms on the Run - you do NOT have to be a mom, and you do NOT have to run! 👊 Many of our groups have fantastic and very active walking groups, so don't let the "run" part scare you! For many locations, fall session begins very soon, so make sure you find your location, ask them about their walking program, and don't miss out on your chance for an active fall season! 👉momsontherun.com/locations/ #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #runningplan #runner #momswhorun #womensrunning #womenwhorun #fitnessfranchise #learntorun #momrunners #halfmarathontraining #marathontraining #walkinggroups

Every day is a new opportunity to change your story. May today's page in your book be one filled with courage, strength, and love. With you as the main character, we're sure that won't be a problem. 😉 Where do you plan on taking your story today?? Share your goals with us! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Wise words from Marilyn Monroe. We agree! Which running shoes make you feel like you can conquer anything? We know you runners have big opinions on shoes! 😁 👟👟 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam

Tomorrow is the big MOTR 5K/10K day! 🎉😁 In person, join us at beautiful Lake Phalen in St. Paul, MN for the following schedule: 📌 10K starts at 9:15am CDT 📌 5K starts at- 9:30am CDT 📌 Kids Run starts at 10:45am CDT 📌 Awards and Prize drawings immediately to follow kids’ run We will have food trucks available beginning during the first race and we have fun planned for the whole family, so bring along your cheerleaders!👏👏👏 The kids’ run will be in person this year, as well as all our usual “crazy hair” and face painting fun. We will make a post asking for your photos tomorrow, so make sure you document your experience!! 📸 If you don't have plans tomorrow, and you haven't signed up yet, come join us! You can join in person, or virtually! Sign up here: https://rpb.li/yqV7rB. #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips

Join us for an epic start to 2025 at our Run the Night Destination Run in Las Vegas! February 20-24th, 2025, come alone or with your best running friends and focus on whatever you need — pushing yourself during the race, enjoying social time with like-minded women, or relaxing at the pool or spa. 🚨 Registration is OPEN! 🚨 Register today to take advantage of our early bird pricing. It won't be around very much longer!⚡https://rpb.li/IwRfs⚡Let’s Glow! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #destinationrun #rnrvegas #rocknrollmarathon

Now that is a fact! 💯 Tired? Go for a run. Grouchy? Go for a run. Overwhelmed or stressed? Go for a run. It's the one stop shop for a better day! #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration #runningtips