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OUR PROGRAM
Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.
We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.
If you’ve been searching for the motivation to get your start as a runner, this program is for you!
SIGN UP AT A LOCATION NEAR YOU!Latest Moms on the Run news
2024 Race Recap: Congrats to all of our Runners!
More than 330 runners joined us for this year’s Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted [...]
READ the full storyAug
Know Your Why
Know your why. If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, finding your “why” is absolutely essential. Your “why” is the deep, personal reason [...]
READ the full storyAug
Nutrition After a Run
Let’s dive into the importance of proper nutrition after a run! After pushing your body through miles of effort, refueling is crucial for recovery and getting the most out of your training. During a [...]
READ the full storyAug
Fueling for the Long Run
Fueling for the long run: Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. Here are [...]
READ the full storyAug
Energize Before a Run
What should I eat before a run? How much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced [...]
READ the full storyJul
Overcoming an Injury
Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When [...]
READ the full storyJul
Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.
Tara, 49
I run faster thanks to you! It’s been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it’s always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.
Shaun from Blaine, MN | 38
I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me – opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!
Brenda from Blaine, MN | 39
Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I’ve lost almost 20 pounds, I’m eating right and I feel tons better…I feel like I’m going to be a lifelong runner, All thanks to you!
Michelle from MN | 46
SHOP MOMS ON THE RUN
Purple Hoodie Pullover
Our featured long sleeve item is a long sleeved pullover in a mixture of two performance materials and colors for a dark gray heathered body and purple sleeves; more details below. Shirt features thumbholes and a lightweight hood with flatlock stitching to add design. This lightweight polyester is semifitted and will be great as cute casual wear or as your only layer for spring running. Garment will feature a small logo on the upper left chest. Please note this fits like a shirt, not outerwear.
Colors/Materials/Design:
Purple Lightweight Micro-mesh: Sleeves, Top half of shirt back
Dark Gray Heathered poly/spandex blend: Shirt front, Hood, Bottom half of shirt back
Please note colors appear differently on screens. Please view sizing charts below.
Please note that up to a 1" variance in measurements is standard.
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