YOU’RE WELCOME AT BLOOMINGTON MOMS ON THE RUN

At Bloomington Moms on the Run, we empower women (not just moms) through fitness, friendship and fun. Whether you want to walk, start running, improve endurance, increase speed or train for a race, we’re here to support you. We offer coached workout classes and group runs, as well as half and full marathon training plans to help you reach your goals.

Experience the benefits of running while building friendships and confidence. Join Bloomington Moms on the Run today and take the next step toward a healthier, stronger you!

SIGNATURE SPRING/SUMMER TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

BLOOMINGTON SPRING/SUMMER CLASS SCHEDULE

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat. This class meets at various locations around Bloomington with Coach Stacy.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells)

Start the day off right!  Beat the sunshine with us at Centennial Lakes Park with Coach Stacy.  Reflective gear and lights are required.

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  Meet at various locations around Bloomington with the coaching team.

If you join our Spring/Summer session with an Unlimited membership, an additional class option with our Lake Harriet group is included!

Interval Training + Strength: Tuesdays 6:30 pm
This class meets at meets at the Lake Harriet Rose Garden.

It’s not too late to join our winter session, going on now through April 19! 
Keep your muscles strong and your metabolism boosted over the winter months with a mix of training dedicated to building a variety into your strength training routine.  

Virtual Yogalates: Mondays 11:00am, or on demand

Strength and Cardio Blast: Mondays and Wednesdays 6:30pm at Olson Middle School, Bloomington

Virtual Strong to the Core: Thursdays 6:00am, or on demand

Early Bird Run: Fridays 5:45am at Centennial Lakes Park

Polar Club Outdoor Run: Saturdays 8:00am at various locations around Bloomington

Get in touch if you have questions!  stacy@momsontherun.com

Learn More ABOUT BLOOMINGTON

BLOOMINGTON FLEX CLASS PASSES
Join any class throughout the session.

Signature Spring/Summer Session
April 21 through August 23, 2025
Flex 10 Class Pass $129 (10 classes)
Flex 20 Class Pass $229 (20 classes)
Unlimited Classes $329

Buy Flex class pass

BLOOMINGTON MONTHLY SUBSCRIPTION​*

The best value for regular members. Includes bonus classes between seasons!
1 Class per week: $49/month
2 Classes per week: $65/month
Unlimited classes: $79/month

Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription

Light blue MOTR shirts
Vented Shoe Bag

Free gift for Unlimited Members* who register for our August race!
*Must be registered for both by 4/15

​*Note: You may pause your Bloomington subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH STACY

Hi, my name is Stacy Severson and this is my 10th year coaching with Moms on the Run!  My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on) and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes.

If you’re working to get out there to run – no matter the pace – you’re a runner! I am not speedy, but have lots of energy and endurance and love running 10-mile and half-marathon distances. 

I enjoy staying active with my family. I have teenagers (13/15) so sometimes this means dragging them out the door for a walk, hike, or snowshoe adventure. Our dog, Penny loves joining us on a variety of adventures.  We love being outside and on the water so paddle boarding and swimming are an easier sell for the kids. I have also convinced my partner to join me in the pickle ball craze!   In addition to my work with MOTR, I channel my passion for education and for helping others, into my work as Director of Enrollment at Augsburg University. 

COACH JAN

I’m Jan Gustafson and this is my 5th year as a volunteer coach with Moms on the Run! I’ve always been active but never a runner. I set a life goal to run a 5k in my 50s and was not doing great at training on my own. And I had no one to run with, since most of my friends were not enthused about or able to run. Then I ran into a group of cheerful ladies running in Hyland Park. I found out about the Moms on the Run group and decided to try a class. That was over 10 years ago and I am proud to call myself a runner.

I grew up in Milwaukee, WI and went to college in Minnesota (St Olaf) where I met my hubby, Craig. We have 3 grown children and 4 grandchildren. I worked as a Software Support Analyst for Cray, the supercomputer company, for over 32 years before I retired. Running keeps me in great shape for all the other activities I enjoy golfing, biking, XC skiing and traveling. I have passed on my joy to my grand girls, who have participated in our MOTR races! I have a deal with them that when they outgrow a pair of running shoes, I’ll buy them a new pair.  

Moms on the Run has brought me an incredible set of friends across multiple age groups, who are so supportive and lots of fun. We help each other reach our running goals whether that is to run/walk a 5k or to setting a new personal record. I’m so blessed to be a part of this team of women. 

COACH MEGHAN

Hello, I’m Meghan and am excited to be in my fourth year with MOTR, second year coaching! 

After not running for almost 8 years, I started running again in March 2020 as a means to combat the stir-crazy feeling from being at home. I tried running on my own but quickly found myself struggling to find the motivation to get out and run. I saw a post from Moms on the Run and started looking into the Bloomington group.

My original goal was just to get back into running and possibly conquer a 5K by the end of the summer. However, joining MOTR allowed me to reach so many more running goals over the last 4 years!

Prior to joining Moms on the Run I had never run with a group, and it was the most wonderful feeling to be supported from the first moments. I have since met SO many wonderful and kind women that have become friends that I cannot imagine my life without. MOTR was the group I didn’t know I needed and now are the group I can never imagine my life without. From daily check-ins with each other to impromptu and official group runs to the fun races we have done, I will forever be grateful for the amazing community that MOTR is; especially my Bloomington MOTR family!!

I live in Richfield with my family. My husband, Andrew, and our daughter, Charlotte, occupy the house with me along with dog, Sheeba. During the week, I can be found working with children as an Elementary Special Education Paraprofessional for the Richfield School District.

COACH SARAH

I have been with MOTR for over 6 years now and this is my 5th year assistant coaching.  MOTR has helped me in so many ways by increasing my fitness but also in building a community of friends. The support, encouragement, inspiration, and determination of our ladies has put a smile on my face when other things going on in this world have made it hard to smile.  I have been running for over 20 years now and being able to share my love for running and being able to coach these ladies, is so unbelievable.  

I look forward to this upcoming session not only for myself, our return ladies, and new ladies, that wish to join and experience such an empowering group.  The friendships I have made along this rewarding journey are PRICELESS!!!!  I am most excited to coach also knowing this is an outlet for ladies, a time for themselves, a time to get away and release stress, etc. and I am happy to motivate, push, and encourage for greatness from them as they all have it in themselves.

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

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Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

vISIT your Member Account

NEED HELP WITH YOUR BLOOMINGTON MEMBERSHIP?


    BLOOMINGTON HEAD COACH:

    Stacy


     BLOOMINGTON LOCATION DETAILS

    Jefferson High School
    4001 W. 102nd St
    Bloomington, MN 55437

    Moir Park
    10320 Morgan Ave.
    Bloomington, MN 55431

    Hyland Lake Park
    10145 E. Bush Lake Rd
    Bloomington, MN 55438

    Centennial Lakes Park
    Gallagher Drive
    Edina, MN 55435





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    THE MOTR DIFFERENCE

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    Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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    Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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    We specialize in encouragement and accountability, making it easier for you to stay committed. As you progress, you’ll build meaningful friendships that keep you motivated to stick to regular exercise, the program, and supporting one another. Plus, our members-only Facebook group extends that support beyond class, ensuring you stay connected and inspired every step of the way. 

    BLOOMINGTON year-round programming

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    SPRING AND SUMMER: SIGNATURE TRAINING

    Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

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    FALL: STRENGTH + CARDIO BOOT CAMP

    Our strength and cardio boot camp offers a variety of workout options to help you get fit. Moreover, we’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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    WINTER: POLAR RUN AND INDOOR TRAINING

    Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

    In addition, we host virtual and indoor strength-training classes.

    MARATHON AND HALF MARATHON TRAINING PLANS

    Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

    Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

    EMAIL BLOOMINGTON

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