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Category Archives: Blog

Moms on the Run Blog

Finish Eliza’s Run

Eliza Fletcher, who was abducted and killed while out on a pre-sunrise run, represents most [...]

Ask Coach Carrie: Do I Need To Run Every Day?

Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, answers another Ask Coach [...]

2022 MOTR 5K/10K/Kids Run Recap

More than 250 runners joined us for this year’s Moms on the Run 5K/10K and [...]

Ask Coach Carrie: What Should I Do if I need a Loo While Out On a Run?

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, tackles another funny but important [...]

Training Tip with Carrie: Staying Motivated

You’ve trained hard all summer and now you’re ready to run your race. But how [...]

Training Tip with Carrie: Peaking for Race Time

What’s your goal for your next race? Well, we bet it isn’t to run slower. [...]

Legs and Heart: Remembering Team Heart

​Mike Ewaldt was an inspiration to all of us at Moms on the Run, and [...]

Training Tip with Carrie: How Easy Should We run on Easy Days?

Today’s Ask Coach Carrie is “How easy should we run on easy days?” Moms on [...]

Ask Coach Carrie: How Long Do Sports Bras Last?

Today we feature a fun question in our Ask Coach Carrie series: How long should [...]

Training Tip with Carrie: Mental Training

It doesn’t matter the distance — whether it’s the last 5 miles in a marathon [...]