Category Archives: Education Topics

Why Rest Days and Easy Runs Are Essential

When you’ve got big running goals, it can be easy to believe that more miles [...]

Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level? If you’ve ever wondered [...]

Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. [...]

Running Through Pregnancy and Beyond

Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]

Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run [...]

Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can [...]

Are you getting enough sleep?

We can’t continue our discussion on proper rest and recovery without diving further into the [...]

Rest Days

Last week we talked about how rest days are an important part of recovery. Let’s [...]

All About Recovery

There is a lot to be said about recovery! Let’s see if we can simplify [...]

Strength Training for Runners

Let’s talk weights!  Specifically, challenging yourself to lift a bit heavier. If you’ve been with [...]