VIRTUAL CLASSES, FROM THE CONVENIENCE OF HOME

Moms on the Run offers a series of virtual workout classes that especially target the needs of runners.

Check to see if the Moms on the Run location nearest to you offers them. If not, or your don’t have a location within 20 miles of you, register with National Moms on the Run in our store.

A SAMPLING OF OUR CLASS OFFERINGS

YOGALATES (winter, early spring, fall)

Now in session! Start your week off right with an energizing strength-based yoga workout incorporating pilates moves. Especially designed for runners, this class will help improve core strength while improving flexibility.

RELEASE & RESTORE

(Not currently offered). With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.

STRONG TO THE CORE

This specialty strength class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells)

VIRTUAL CLASS REGISTRATION

Register for these classes from your nearest Moms on the Run location. If there is not a Moms on the Run location near you, register for this class through our online store.