ONALASKA FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping Onalaska moms get fit? We have a unique opportunity available to come into local ownership of our corporately held Onalaska franchise.

EMAIL US TO LEARN MORE

COACHING OPPORTUNITIES

We have volunteer and paid coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

YOU ARE WELCOME AT ONALASKA MOMS ON THE RUN

At Onalaska Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forming meaningful connections along the way.

Join Onalaska Moms on the Run today and become part of something special. Our group of amazing women embrace the journey toward a healthier, happier life.

SPRING/SUMMER SIGNATURE TRAINING: Coaches Wanted!

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program helps our members safely build up to their first 5k race. Walkers and experienced runners improve their speed and endurance with an interval training schedule designed to maximize their fitness levels.  

Do you love to inspire and motivate other women? We are looking to build up our coaching team so we can add more class options this summer. Please learn more and reach out if you have interest!

ONALASKA SPRING/SUMER CLASS SCHEDULE

These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson.
 
A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat.
 
Outdoor classes start April 29th at Rowe Park!
We hope to add additional classes as we expand our coaching team.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine with heavier weights to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells).

Classes start 4/24.

Learn More

Onalaska Flex Class Passes
Join any class throughout the session
​
Signature Spring/Summer Session
April –  August, 2025
Flex 10 Class Pass $119 (10 classes)
Any 20 Class Pass $209
(20 classes, good through the fall season)

Buy Flex class pass

Onalaska Monthly Subscription*

​The best value for regular members.


Spring/Summer Session
April – August, 2025
Unlimited* ($49/month)

*Our current unlimited plan is at the once-a-week rate, but includes access to our virtual strength class, live or on demand!

Buy Monthly subscription

​*Note: Prices subject to change seasonally based on number of classes offered. You may pause your Onalaska subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH CHRIS

Chris is the Head Coach for Onalaska Moms on the Run. She has been running for 40 years and has no plans to stop. She competed in cross country and track in middle school and in high school and college was a 10k runner. Chris now runs marathons.

She is so excited to share her passion and expertise with Moms on the Run members no matter what level of running they are at. Running can be a life-long activity and she wants all women to be able to enjoy it as much as she does.

COACH LYNN

Coach Lynn is the twin sister to Head Coach Chris! Both sisters have a long history of running, starting in the 5th grade. Lynn knew she liked running when she beat all the boys in the 600. She went on to compete in “fun runs” in the area then cross country and track in middle school. She then competed at the high school and collegiate level in cross country and track. After college she dabbled in triathons and cycling road races and a couple of marathons.

She has past coaching experience at the high school level as a cross country and track coach. She now mainly runs for fun and is very excited to be back to coaching.

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

CELEBRATE MOMS: Mother's Day Weekend 2025

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women Everywhere! This event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

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Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K/Kids Run: Aug. 24, 2025

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. This year, we're changing it up and doing an evening run! Come 'chase the sun' with us and celebrate after at our sunset fun fest, where we'll have food trucks, a DJ dance party and more. Mark your calendars for Aug. 24 from 5-9 p.m. at Lake Phalen in St. Paul, MN.  

Learn more about the race and register.

women runners with medals

Not a member? This is a great chance to try us out!

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

Onalaska
Head Coach:

Chris


ONALASKA LOCATION DETAILS

Rowe Park
​​710 Hilltopper Dr, Onalaska, WI
We meet at Rowe Park for spring and fall seasons.


Van Riper Park
​206 Riders Club Rd. Onalaska, WI
We meet at Van Riper Park for spring through winter seasons.


Great River Trailhead
​107 S. Court St. Onalaska, WI
We meet at this trail head during the winter and spring seasons.​


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

Onalaska year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL ONALASKA

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